Christine's Reflexology Kensal Rise, North West London
& Wembley, Middlesex

Experiencing Stress During Pregnancy?

Well, here are some useful tips on how to relieve stress during pregnancy.

  • Diet: A healthy, nutritious diet is vital for physical and mental wellbeing. Avoiding smoking, alcohol and caffeine would be highly beneficial.

  • Exercise: Regular exercise helps in staying fit and improves wellbeing. Pregnancy yoga with good breathing techniques could be valuable.

  • Rest: Taking adequate rest during pregnancy is essential, especially when you are going through a stressful situation.

  • Sleep routine: Pregnant women can suffer from sleep disturbance/insomnia and stress can aggravate the problem. A good sleep routine could be incredibly helpful.

  • A complementary therapy such as reflexology.

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  • Meditation techniques, such as Mindfulness can be beneficial.

  • ‘Me Time’: spending some time of the day doing things you enjoys, such as reading books, going for a walk or listening to relaxing music.

  • Sharing your feelings with your partner, family members, therapist and/or friends is valuable.

  • Meet other pregnant women in Antenatal Classes. Some women join a local pregnancy group.

  • Relaxation: To combat the stress and develop resilience, relaxation is vital. Whereas a good sleep (both quality and duration) can help your body to recover, good relaxation measures can help you to cope better when you are awake.
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    Take a look at our holistic centre where you can find pregnancy yoga and other therapyThe Yard

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    Nutritional Diet For Pregnancy

    You can also take a look at Nutritional Diet for Pregnancy. Nutrition Healthy Living

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    Nutritional Diet For Vegetarian And Vegan

    Vegetarian and Vegan

  • Nutrition for vegetarian and vegan

  • Vegetarian and vegan diets during pregnancy

  • Nutrients to consider in a vegetarian and vegan diet

  • The importance of supplements during pregnancy and healthy eating whilst breastfeeding

  • Top tips for vegetarian and vegan mums-to-be.

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