Experiencing Stress During Pregnancy?
Well, here are some useful tips on how to relieve stress during pregnancy. Diet: A healthy, nutritious diet is vital for physical and mental wellbeing. Avoiding smoking, alcohol and caffeine would be highly beneficial.Exercise: Regular exercise helps in staying fit and improves wellbeing. Pregnancy yoga with good breathing techniques could be valuable.Rest: Taking adequate rest during pregnancy is essential, especially when you are going through a stressful situation.Sleep routine: Pregnant women can suffer from sleep disturbance/insomnia and stress can aggravate the problem. A good sleep routine could be incredibly helpful.A complementary therapy such as reflexology.
Meditation techniques, such as Mindfulness can be beneficial.‘Me Time’: spending some time of the day doing things you enjoys, such as reading books, going for a walk or listening to relaxing music.Sharing your feelings with your partner, family members, therapist and/or friends is valuable.Meet other pregnant women in Antenatal Classes. Some women join a local pregnancy group.Relaxation: To combat the stress and develop resilience, relaxation is vital. Whereas a good sleep (both quality and duration) can help your body to recover, good relaxation measures can help you to cope better when you are awake.
Take a look at our holistic centre where you can find pregnancy yoga and other therapyThe Yard
Nutritional Diet For Vegetarian And Vegan
Vegetarian and VeganNutrition for vegetarian and veganVegetarian and vegan diets during pregnancy Nutrients to consider in a vegetarian and vegan dietThe importance of supplements during pregnancy and healthy eating whilst breastfeedingTop tips for vegetarian and vegan mums-to-be.