"Today can be the beginning of anything you want."
Reiki: What is Reiki? A Guide to This Gentle Healing Practice
- Reiki: a gentle path to balance
- Deep relaxation & stress relief
- Emotional balance & calm
- Gentle, hands-on energy healing
- A complementary support alongside other care
What is Reiki?
Reiki is a gentle, hands-on healing practice that originated in Japan in the early 20th century, developed by Mikao Usui. The word comes from two Japanese words, rei (universal) and ki (life energy), reflecting its foundation: the belief that a universal life energy flows through all living things and can become blocked or depleted by stress, illness, or emotional strain.
During a Reiki session, the practitioner places their hands lightly on or just above the body, channelling this energy to help restore balance and support the body's own natural ability to heal and relax.
The Educational Roots
Reiki is traditionally passed down through a system of "attunements" a process in which a Reiki Master trains and initiates practitioners through different levels, from beginner (Level 1) through to Master/Teacher level. This lineage-based training is central to Reiki's history, ensuring the practice is carried forward with care, respect, and integrity from teacher to student.
Health & Wellbeing Purposes
Many people turn to Reiki to support:
- Deep relaxation and stress relief
- Emotional balance and calm
- A greater sense of connection between body, mind, and spirit
- Support alongside other treatments during times of illness, recovery, or life transition
As with reflexology, Reiki is a complementary therapy, it works alongside, not in place of, medical treatment. It is not a diagnosis, cure, or substitute for professional medical or mental health care, but many find it a valuable part of a broader approach to wellbeing.
Is Reiki Right for You?
Reiki is gentle and non-invasive, making it suitable for most people, including those who may find hands-on treatments like reflexology too physically intensive at certain times. If you're curious whether Reiki might support you, get in touch or book a session.
