Christine's Reflexology & Wellbeing Kensal Green and Queens Park, North West London
& Wembley, Middlesex

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"Begin Your Wellbeing Journey of Self-Care". cf



Maternity Reflexology: A Simple Guide & Tips For Your Pregnancy Journey

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I have put together some interesting guides and tips to support 'mums-to-be', including information and website links to nutritional diets, exercises, preparing for birth and post-natal. This free e-book is easily accessable for you to obtain.

Thanking you in advance.

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A Simple Guide & Tips For Your Pregnancy Journey



Health. A simple Guide & Tips

7 Signs and Symptoms of Magnesium Deficiency

Let us look at this vital intake of mineral called Magnesium which is also known as hypomagnesemia and deficiency in magnesium is an often-overlooked health problem. Magnesium assists the body in regulating muscles and nerve function, blood suger levels and blood pressure. It also helps your body make protein, bone and DNA.

Listed in this article are the 7 symptoms of magnesium deficiency and the importance of having magnesium. 7 Signs and Symptoms of Magnesium Deficiency




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Diary-Free-Snacks


It may be hard to narrow down snacking options that does not have dairy milk, yogurt, cheese and other dairy derived ingredients.



Additionally, this may be especially difficult when shopping for pre-made snack foods. These food often contain dairy and dairy-derived ingredients like milk powder, whey protein, and casein. However, there are quite a range of dairy-free snacks to choose from – including pre-made, kid-friendly, sweet and savoury options.
Here are 19 Healthy, Dairy-Free Snacks


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The Importance of Vitamin B Complex


What is vitamin B complex and what is it composed of?

Is vitamin B complex important in our daily diet?

What are the health benefits of B complex vitamins in maintaining good health and wellbeing?


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How important is vitamin B during pregnancy?

Well! you can check out the importance of having vitamin B complex and discover how vital it is to have in our daily lifes.


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